(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith, Charles Capps episode
* Various Healing Scriptures read on Spotify, including KCM & The Voice of the Most High
EXERCISE:
* Day 2 AI weight training
* Powerwalk 1hr 45min outdoors
* Stroll outdoors 30min
* PT APP workout
–lower body stretch/ strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* quick pancakes made of banana, oats, almond milk (almond, date, water) & small scoop choco-peanut powder, served w/ blueberries, mango chunks & pure maple syrup
* brc (beans, rice, cabbage) in bowl w/ avocado & salsa
* 1/2 small brc burrito w/ XL-flour tortilla (discarded most of tortilla)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed