(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith, Charles Capps episode
EXERCISE:
* Jog 5k outdoors
* Walk-about in green nursery 1 hour
* Standing desk work 2 hours
* PT APP workout
–lower body stretch/ strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* red grapes
* pumpkin & choco XL-pastry
* mirin & wautéed mushrooms, kale & organic whole wheat noodles, added to Costco grain & celery salad (containing chickpeas) , onion, garden tomatoes, (Organic) Mediterranean Crunch Chopped Salad (throw away dressing), dressed w/ unsweetened rice vinegar & lemon juice served w/ sourdough teff injera & avocado
(mirin is a Japanese cooking wine)
* peach
* 9 grain sourdough toast w/ homemade boysenberry jam
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed