(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
EXERCISE:
* Day 2 Muscle/Bone Mass Workout @ gym
* Powerwalk outdoors 90 minuutes
* PT APP workout
–lower body stretch/ strengthening
* Walk-about indoors 20 minutes
* Outdoor Walk-about pushing 100lb+ on wheels
WATER:
(2) × (32) = 64 oz (+)
EATS:
* red grapes
* gfo smoothie
* brc bowl (beans, rice, cabbage) w/ salsa, steamed broccoli, avocado, mushrooms, sourdough teff injera
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed