(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* Concepts of Faith, Charles Capps episode
EXERCISE:
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/ strengthening
* Outdoor sunset walk-about for 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* red grapes
* brc bowl (beans, rice, cabbage) w/ salsa, avocado, sourdough teff injera
* gfo smoothie
* wautéed mushrooms & organic whole wheat noodle, added to Costco grain & celery salad dressed w/ unsweetened rice vinegar
* peach
* plain airpopped popcorn w/ a few popped kernels of XL-sweetened popcorn tossed-in
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed