(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith, Charles Capps episode
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/ strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* red grapes & peach
* 3 ingredient pancakes – banana, rolled oats, almond milk (water + almonds) w/ embedded pomegranate & pure maple syrup
* sourdough tell injera w/ avocado & garden tomatoes
* panera vegan sandwich w/ steamed broccoli & mushrooms, sprinkled w/ umami seasoning
* 2 dark choco covered peanut XL-clusters
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed