EXERCISE:
* Walk 45 minutes on treadmill
* Walk outdoors + stairs
WATER: (2) × (32) = 64 oz
EATS:
* tofu, brown rice, onion, mushroom bowl
* very veggie spaghetti (tomatoes, brussel sprouts, onion, peppers, mushrooms, kalamata olives, red lentils, quinoa, whole wheat pasta) w/ steamed broccoli & sliced tomato on the side
* 85% dark chocolate
* plain sparkling water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Stroll outdoors in early morning sunshine
WATER: (2) × (32) = 64 oz
SUN HAS SET
EATS:
* four fresh figs
* bowl of shredded wheat, rolled oats, blueberries, almond milk
* grilled tofu bowl w/ broccoli, cabbage, carrots, brown rice w/ avocado
* plain sparkling water w/ shot of soft XL-drink
* dairyfree raspberry yogurt
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (2) × (32) = 64 oz
EATS:
* grapefruit & figs
* small bowl shredded wheat, rolled oats, blueberries, almond milk
* vegan chicken stew w/ extra cruciferous veggies & sourdough avocado toast
* red grapes
* sauerkraut, smashed potato, cornbread
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 4k+ outdoors
WATER: (2) × (32) = 64 oz
EATS:
* leftover Moroccan stew w/ sauerkraut, avocado toast & few raw almonds
* Silk dairy-free peach soy yogurt topped w/ SO coco-whip cream
* raw veggie tray (broccoli, celery, carrots, guacamole dip)
* fresh fig & red grapes
* dairy-free smashed potatoes w/ baked garlic-mushrooms & sweet peppers
* pieces of 85% XL-chocolate w/ raw almonds on the side
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 6k+ outdoors
* Afternoon outdoor walk
WATER: (2) × (32) = 64 oz
EATS:
* shredded wheat, cheerios, grapenut flakes w/ fresh peach, sliced almonds & almond milk
* jicama & XL-breadsticks dipped in vegan buffalo dip (made of cauliflower, carrots, red peppers, etc)
* leftover Moroccan stew w/ sauerkraut & red grapes on the side
* fresh fig
* Mediterranean chopped salad w/ sliced almonds & green goddess dressing
* pieces of 85% XL-chocolate w/ raw almonds on the side
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Climbed many flights of stairs & power walked
* Also sat in my car commuting a total of 3.5 hours today
WATER: (2) × (32) = 64 oz
EATS:
* backyard orchard peach
* tofu-veggie Mongolian bbq stirfry
* commuter crunch (keeps you alert when driving long stretches of stop & go traffic) – sliced raw almonds, jicama sticks, mini rice crackers & vegan buffalo dip
* sparkling Gerolsteiner spring mineral water w/ shot of soft XL-drink
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Many flights of stairs
EATS:
* fresh peach & fig
* Moroccan stew (grandmother stew)- also added creamy white cashew sauce (just blend some cashews w/ water & add to pot)
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Few flights of stairs
* Brief afternoon walk-about
EATS:
* fresh peach w/ coconut whipped XL-cream
* veggie sandwich
* brc (beans, rice, cabbage) burrito on flour XL-tortilla
* Evening peach
WATER: (2) × (32) = 64 oz
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Afternoon walk outdoors
WATER: (2) × (32) = 64 oz
EATS:
* bowl shredded wheat, grapenut flakes, cheerios w/ fresh peach, sliced almonds & almond milk
* chopped salad w/ 321 oilfree dressing
* few squares of 85% dark chocolate
* veggie sandwich w/ red seedless grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Free-jump on HOPfit adult bouncy ball
WATER: (2) × (32) = 64 oz
EATS:
* fresh peach w/ coconut whipped XL-cream
* small bowl shredded wheat, grapenut flakes, cheerios w/ fresh peach, sliced almonds, vitamin C powder & almond milk
* defrosted jackfruit pods & a few squares of 85% dark chocolate
* FlameBroiler (stir-fried tofu, broccoli, carrot, onion, brown & wild rice bowl)
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food