(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* Voice of the Most High
EXERCISE:
* Billy Blanks Cardio Boot Camp w/ dumbbells, 30 minutes
* Bicycle ride outdoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* totally oilfree Ethiopian food: cabbage, carrot, onion, green beans, beets, potato, teff injera, homemade Kitchari – organic (yellow split mung dal & basmati rice) served w/ dill pickle relish & plain sparkling water w/ shot of soft XL-drink
* organic red grapes, strawberries & banana
* chopped gorilla salad w/ oilfree soy sauce dressing, airfried corn tortilla strips & avocado
… SUN HAS SET …
* apple & very thin sliced almonds
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed