(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
EXERCISE:
* Standing desk 5 hours
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* two black bean burgers w/ In-n-Out sauce on 6 grain sourdough toast
* steamed broccoli & plain sparkling water w/ shot of soft XL-drink
… SUN HAS SET …
* one airfried mushroom taquito
* airpopped popcorn w/ few kernels of sweet-popped
* bowl of strawberries, banana & red grapes
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed