(This blog began 3/15/2015)
MEDITATION:
* Voice of the Most High
* Charles Capps podcast
* Christ the Healer audiobook
EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Walk 30 minutes about campus
* Standing lecture 6 hours
WATER: (2) × (32) = 64 oz (+)
EATS:
* organic strawberries & banana
* burrito w/ pinto beans rice, veggies in flour XL-tortilla & soft XL-drink
* leftover cabbage, carrot, greenbeans, teff injera from Vegas Little Ethiopa restaurant veggie platter
* airpopped popcorn
* steamed kale & broccoli w/ oilfree soy sauce dressing
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed