(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* Voice of the Most High
EXERCISE:
* Jog outdoors 4k
* Standing desk 10 hours
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ hot water, blueberries, thin sliced raw almonds & avocado sourdough toast
* corn on cob, grilled mushrooms, white rice
* baked potato, steamed kale & edamame, tomato, avocado toast
* two jr mints
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed