Category: Meal & Workout Journal

EXERCISE:
* 45 minutes of outdoor mini-trampoline & ab workout
* Powerwalk 15 minutes outdoors
* Kettleball mini-workout indoors

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ fresh pomegranate, Green Stuff, beet powder, walnuts & almond milk
* bowl of very veggie Moroccan stew (previously frozen) w/ potato, various beans, greens & sauerkraut
* mushroom-oat-sauerkraut burger w/ raw cruciferous crunch, tomato, onion & some dry steamed beans

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k outdoors
* Powerwalk 15 minutes outdoors
* Lift biceps & triceps on Total Gym
* Powerwalk 15 minutes (again) outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ a few cheerios on top, pomegranate, blueberries, sliced almonds, walnuts & almond milk
* raw cruciferous crunch salad w/ 3-2-1 dressing & one slice of roasted pepper dairy-free pizza served on my football plate 🙂
* dry steamed bean for snack

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Mini-trampoline free-style
* Powerwalk outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ sauerkraut, Green Stuff, pomegranate, sliced almonds & blueberries (water, no milks)
* raw cruciferous crunch salad w/ jicama, sauerkraut, 3-2-1 dressing
* vegan bbq’d beans w/ veggie sandwich (ingredients in photo) on XL-white roll (I exclude Panera’s dressings – too oily – and add my own Trader Joe’s Green Goddess dressing thinned w/ rice vinegar)
* whole wheat rotini pasta in very veggie sauce, topped w/ vegan buffalo dip

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(no photos today)

EXERCISE:
* Powerwalk outdoors
* Many stair steps

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ sauerkraut, sliced almonds & blueberry (water, no milks)
* veggie sandwich on XL-white roll w/ apple
* oatmeal w/ walnuts & blueberry (water, no milks)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

(no photos today)

EXERCISE:
* Powerwalk outdoors for 60 minutes
* Stairs

WATER:
(3) × (25) = 75 oz

EATS:
* very veggie noodle soup – all day long!
* few sliced almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Took stairs & walked several laps around bldg

WATER:
(3) × (25) = 75 oz

EATS:
* fresh carrot juice w/ half-scoop of Gary Null’s GREEN STUFF EXTRA
* Breakfast: Mexi-bowl (pinto beans, rice, cabbage, onions, avocado, salsa & broccoli micro-greens)
* Lunch: fresh apple
* Supper: Mexi-bowl again! (delish)
* few sliced almonds

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Brisk 30 minute outdoor walk
* Lift (pushing) upper body – chest, shoulders, triceps, etc

WATER:
(3) × (25) = 75 oz

EATS:
* fresh carrot juice (3 times today)
*shredded wheat, cherrios, strawberries, blueberries, pomegranate, sliced raw almonds & almond milk
* red grapes, jicama sticks w/ cauliflower-based buffalo dip & guacamole and scoop of homemade butter pecan/choco/banana ice cream
* sourdough veggie sliders w/ airfry-grilled tofu, tomato, cucumber, broccoli micro-greens w/ cauliflower-based buffalo wing spread and bbq cannellini beans on the side


… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* fresh carrot juice
*bowl of shredded wheat, cheerios, strawberries, blueberries, pomegranate, sliced raw almonds & almond milk
* leftover (from frozen) Moroccan stew w/ loads of veggies, potatoes, wild rice, sauerkraut, broccoli micro-greens, sourdough w/ guacamole & some carrot juice
* frozen jackfruit pods & more carrot juice


… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k outdoors
* Lift (pulling) upper body – back, shoulders, etc

WATER:
(3) × (25) = 75 oz

EATS:
* fresh carrot juice
*bowl of cooked rolled oats, strawberries, pomegranate, walnuts & almond milk
* sourdough veggie sliders w/ tomato, cucumber, broccoli micro-greens w/ guacamole, green goddess dressing, cauliflower based buffalo wing sauce
* red grapes, jicama, edamame & radishes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Jog 5k outdoors
* 15 minute hike outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* bowl of shredded wheat, cheerios, strawberries, pomegranate & almond milk
* Moroccan stew w/ sauerkraut, sourdough avocado toast
* red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed