Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Psalm 46:10  “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”

* Ecclesiastes 2:1-11

EXERCISE:
* Jog 5k outdoors
* Day 1 Muscle/Bone Mass Workout
* PT APP workout
–lower body stretch/ strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* organic cornflakes, grapenuts w/ pomegranate, peach, almond milk, banana
* few bites of leftover 3-2-1 Confetti Salad
* homemade chipotle black beans (w/ tomato, mushroom, onion), rice, avocado, green grapes
* airpopped popcorn, few peanuts & jr mints
* 9 grain sourdough toast w/ raspberry jam

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Psalm 46:10  “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”

EXERCISE:
* PT APP workout
–lower body stretch

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ pomegranate, peach, chopped walnuts, almond milk
* 3-2-1 Confetti Salad w/ Blackbird vegan pizza, few grapes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Adviceline episode

* Ecclesiastes 4:1-10  “Two are better than one; because they have a good reward for their labour. For if they fall, the one will lift up his fellow: but woe to him that is alone when he falleth; for he hath not another to help him up.”

EXERCISE:
* PT APP workout
–lower body stretch
* Jog outdoors in community 5k
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pancakes (banana, oats, almond milk, bit of baking powder) w/ raspberry jam, maple syrup & Meati brand breakfast patties
* veggie spaghetti w/ my vegan cheez sauce, sourdough biscuits

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)
https://projectwaistline.com/?p=10

MEDITATION;

* Psalm 46:10  “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mountains of kale, pomegranate, mango, banana, blueberry, oats, water, few raw almonds smoothie
* chopped green & grain salad w/ hearts of palm w/ avocado toast on 9 grain sourdough toast
* brc burrito (beans, rice, cabbage)
* grilled patty of sweet potato, various veggies & sunflower seed on open-face sandwich w/ sauerkraut & tomato
* leftover blackbean brownies w/ walnuts

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Ecclesiastes 3:9-22  “I saw under the sun the place of judgment, that wickedness was there; and the place of righteousness, that iniquity was there. I said in mine heart, God shall judge the righteous and the wicked: for there is a time there for every purpose and for every work.”

EXERCISE:
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few fresh dates, peach, black bean brownies
* leftover very veggie Mongolian bbq w/ organic wheat noodles
* Farmer Boy veggie burger w/o sauce, but add avocado & mustard, lettuce, tomato, onion. Patty made from sweet potatoes, carrots, zucchini, onions, celery, spinach, and sunflower seeds. Great!
* airpopped popcorn w/ jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Nothing But Bible podcast

* No Greater Love podcast

* The God Zone show

EXERCISE:
* Day 2 bone/muscle mass workout @ gym
* Powerwalk outdoors 90 minutes
* PT APP workout
–low back stretch /strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* leftover Mongolian bbq
* fresh peach w/ few fresh figs
* homemade veggie rice, pinto beans, avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Nothing But Bible podcast

* No Greater Love podcast

* Biblical Research Institute

EXERCISE:
* Walk 50 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* half peach w/ few fresh figs
* very veggie Mongolian bbq, noodles, rice & sparkling water w/ shot of soft XL-drink
* another half peach

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Nothing But Bible podcast

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ pomegranate, blueberries, mango & water
* sizzler salad bar, sparkling water w/ shot of soft XL-drink & vanilla (vegan) ice cream cone
* airpopped popcorn w/ jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Nothing But Bible podcast

* No Greater Love podcast

EXERCISE:
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* few fig newton’s & gfo smoothie
* watermelon
* chopped gorilla salad w/ 3-2-1 dressing & 9 grain sourdough avocado toast
* leftover cheese-free pizza w/ few walnuts
* airpopped popcorn w/ jr mints

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION;

* Nothing But Bible podcast

* No Greater Love podcast

EXERCISE:
* Powerwalk 4 miles indoors
* PT APP workout
–low back stretch / strengthening
* Stationary bicycle 30 minutes indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mongolian bbq grilled veggies w/ whole wheat organic noodles, fresh peaches & shot of soft XL-drink w/ plain iced sparkling water
* gorilla chopped salad w/ 3-2-1 dressing & leftover cheese-free pizza
* airfried corn tortilla strips w/ guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed