(This blog began 3/15/2015)
MEDITATION:
* K. Hagin lectures
* Ms. Dodie’s lovely confessions of faith
* C. Capps podcast
EXERCISE:
* IR red light therapy via outdoor rebounding at sunrise
* Ab-coaster (see photo here)
* PT APP workout
–lower body stretch/stengthening
* Standing desk all day!
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana & a kiwi
* gorilla cruciferous salad w/ black rice, chopped potato, lemon, etc
* Actual Veggie brand burger patty on 9 grain sourdough toast, fresh tomato, onion, broccoli-alfalfa sprouts, homemade In-n-Out sauce
* steamed broccoli & air-fried oilfree potato wedges
… SUN HAS SET …
* banana & few potato XL-chips
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed