(This blog began 3/15/2015)
MEDITATION:
* K. Hagin lectures
* Read God’s Promises for Health
* Nothing But Bible podcast (I know you are tired)
EXERCISE:
* Powerwalk indoors 4 miles w/ lymphatic facial massage
* Ab-coaster (see photo here)
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* oatmeal w/ blueberries, walnuts, marinated mushroom, hot water
* leftover spaghetti veggie soup w/ homemade cornbread, plain sparkling water w/ single shot of soft XL-drink
* fresh orange slices
* gorilla cruciferous salad w/ black rice, chopped baked potato, small avocado, lemon, etc
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed