(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* Peace from Yeshua
EXERCISE:
* IR red light therapy via outdoor rebounding at sunrise
* Ab-coaster (see photo here)
* Bicycle outdoors in afternoon sunshine
* PT APP workout
–lower body stretch/stengthening
* Standing desk all day!
WATER:
(2) × (32) = 64 oz (+)
EATS:
* boiled potato & kale taquitos, homemade, oven baked, oilfree w/ homemade guacamole
* plain sparkling water w/ shot of soft XL-drink
* pistachios & fresh strawberries
… SUN HAS SET …
* lowfat choco-pb open-faced sandwich w/ strawberries
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed