(This blog began 3/15/2015)
MEDITATION:
* Nothing But Bible podcast (I know you are tired)
* C. Capps podcast
* K. Hagin lectures
EXERCISE:
* IR red light therapy via outdoor powerwalk at sunrise
* Ab-coaster (see photo here)
* PT APP workout
–lower body stretch/stengthening
* IR red light therap 20 minutes outdoors cleaning the car
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sourdough avocado toast w/ applesauce
* pistachios & fresh strawberries
* spaghetti veggie soup w/ homemade cornbread, avocado, plain sparkling water w/ single shot of soft XL-drink
… SUN HAS SET …
* lowfat/lowsweet choco-peanut pudding (1T PB Pure powder, 1T unsweetened cacao powder, drizzle of date paste, few roasted peanuts, few drops of water)
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed