(This blog began 3/15/2015)
MEDITATION:
* No Greater Love podcast
* C. Capps podcast
* K. Hagin lectures
EXERCISE:
* IR red light therapy via outdoor walk early morning
* Powerwalk indoors 4 miles w/ lymphatic facial massage
* Lift lower body at gym
* Walk-about @ farmer’s market
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mushroomi maple patty on multi-grain avocado sourdough toast w/ tomato, onion, tiny bit of mustard
* fresh strawberries
* chopped gorilla salad
* veggie “fried” rice (no meat, egg, oil)
… SUN HAS SET …
* steamy green tea w/ sliced orange
* one potato taquito
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed