(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* K. Hagin lectures
* F F Boswell
* C. Capps podcast
EXERCISE:
* IR red light therapy via heel- bouncing 20 minutes outdoors on rebounder for lymphatic circulation early morning
* PT APP workout
–lower body stretch/stengthening
* 15 minutes using hula hoe outdoors on weeds
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, blueberries, thinly sliced almonds, water
* Meati brand mushroomi maple patty on two-half sourdough muffins w/ avocado, tomato
* spaghetti soup (whole wheat pasta, tomatoes, red beans, kale, onions, garlic, pasta sauce, lemon, water), organic corn tortillas w/ avocado
… SUN HAS SET …
* unsweetened apple sauce
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed