(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* K. Hagin lectures
* C. Capps podcast
EXERCISE:
* IR red light therapy walk outdoors 15 minutes early morning
* PT APP workout
–lower body stretch/stengthening
* Jog outdoors 5k
* IR red light therapy walk outdoors 15 minutes late afternoon
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal, strawberries, beet/pomegranate powder, thinly sliced almonds, water
* Meati brand mushroomi maple patty on two-half sourdough muffins w/ avocado, unsweetened apricot preserves, tomato, onion
* spaghetti soup (whole wheat pasta, tomatoes, red beans, kale, onions, garlic, pasta sauce, lemon, water), toasted teff injera w/ avocado, baby carrots
… SUN HAS SET …
* small baked (then airfried) potato w/ mustard/bbq sauce dip
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed