Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Day 2 Muscle/Bone Mass Workout @ gym
* Powerwalk outdoors 90 minuutes
* PT APP workout
–lower body stretch/ strengthening
* Walk-about indoors 20 minutes
* Outdoor Walk-about pushing 100lb+ on wheels

WATER:
(2) × (32) = 64 oz (+)

EATS:
* red grapes
* gfo smoothie
* brc bowl (beans, rice, cabbage) w/ salsa, steamed broccoli, avocado, mushrooms, sourdough teff injera

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* New Start interview

EXERCISE:
* PT APP workout
–lower body stretch/ strengthening
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* Outdoor EveningWalk pushing 100lb+ on wheels

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Mongolian bbq (steamed rice, whole wheat noodles & truckloads of veggies)
* red grapes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast
* New Start interview

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/ strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & roasted XL-pistachios
* veggie burger w/o sauce, add mustard, lettuce, tomato, onion (patty made from sweet potatoes, carrots, zucchini, onions, celery, spinach &  sunflower seeds) on sourdough
* baked oilfree sweet potato wedges w/ natural ketchup
* steamed mushrooms, broccoli, corn on cob
* chopped salad w/ rice, tomatoes & squeeze of lemon for dressing
* plain sparkling water w/ shot of soft XL-drink
* green grapes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible podcast

* No Greater Love podcast

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/ strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie
* 3-2-1 Confetti Salad
* 3 frozen & airfried mushroom taquitos (contains a bit of XL-oil)
* green grapes & roasted pistachios
* baked Japanese white potato mashed w/ avocado, spread on 9 grain sourdough toast w/ tomato & cilantro
* dark XL-chocolate w/ walnut

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible podcast

EXERCISE:
* Jog outdoors 40 minutes
* Stroll up/down street 2 hours
* PT APP workout
–lower body stretch/ strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, grapenuts, peach, blueberries, walnuts & a splash of almond milk
* one Meati brand breakfast patty on 9 grain sourdough toast w/ boysenberry jam
* few pickled veggies on half XL-enriched hotdogs bun & XL-sasaperilla
* chipotle black beans mixed w/ both brown & purple rice
* 3-2-1 Confetti Salad w/ sour teff injera flatbread, corn-on-cob, green grapes

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible podcast

EXERCISE:
* Jog outdoors 5k
* PT APP workout
–lower body stretch/ strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, grapenuts, peach, blueberries, walnuts & splash of almond milk
* Meati brand breakfast patty on 9 grain sourdough toast w/ boysenberry jam
* Mongolian bbq veggies on whole wheat organic spaghetti noodles
* red grapes, air-popcorn & few jr mints

… SUN HAS SET …

* airfried corn tortilla strips w/ pico salsa

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible podcast

EXERCISE:
* PT APP workout
–lower body stretch/ strengthening
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* grilled plate (bell peppers, squash, mushrooms, onion) black beans, Mexican brown rice, non-gmo corn, whole wheat pita bread
* 3-2-1 Confetti Salad w/ sauerkraut
* red grapes
* Farmer Boy veggie burger w/o sauce, but add avocado & mustard, lettuce, tomato (patty made from sweet potatoes, carrots, zucchini, onions, celery, spinach &  sunflower seeds)

… SUN HAS SET …

* fresh peach

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:

* Adviceline episode

* Psalm 46:10  “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”

EXERCISE:
* PT APP workout
–lower body stretch/ strengthening
* Day 2 Muscle/Bone Mass Workout
* Powerwalk outdoors 90 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (greens, fruit, oats)
* chipotle flavored black beans, Mexican brown rice, guacamole, whole wheat pita bread, 3-2-1 Confetti Salad
* restaurant veggie burrito & plain sparkling water w/ shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Adviceline episode

* No Greater Love podcast

EXERCISE:
* PT APP workout
–lower body stretch/ strengthening
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* Mongolian bbq (steamed rice, noodles & truckloads of veggies)
* fresh peach

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Psalm 46:10  “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”

* Ecclesiastes 2:1-11

EXERCISE:
* Jog 5k outdoors
* Day 1 Muscle/Bone Mass Workout
* PT APP workout
–lower body stretch/ strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* organic cornflakes, grapenuts w/ pomegranate, peach, almond milk, banana
* few bites of leftover 3-2-1 Confetti Salad
* homemade chipotle black beans (w/ tomato, mushroom, onion), rice, avocado, green grapes
* airpopped popcorn, few peanuts & jr mints
* 9 grain sourdough toast w/ raspberry jam

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed