EXERCISE:
* Walk 5k outdoors before the rain
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ hot water, fresh strawberries, walnuts
* Mexi-bowl w/ pinto & salt-free black beans, rice, cabbage, onions, avocado, salsa, Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot) w/ Trader Joe’s Green Goddess dressing (diluted a bit w/ rice vinegar b/c contains a small amount olive XL-oil)
* 1 Brazil nut
… SUN HAS SET …
[No photos today]
EXERCISE:
* Lift chest & back on Total Gym
* Brisk post-meal outdoor walk for 15 minutes
* Traversed so many staircases that my calves are on fire(!) & hiked across campus multiple times
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fresh pomegranate, some Green Stuff powder, amla (Indian gooseberry) powder, few walnuts, almond milk
* fresh strawberries & mango
* Mexi-bowl (boiled pinto beans, rice, cabbage, 1/8 avocado, onion, tomato pico)
* 1 apple & 1 banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Jog 5k outdoors
* Brisk post-meal outdoor walk for 15 minutes
WATER:
(3) × (25) = 75 oz
EATS:
* an apple & fresh strawberries
* baked sweet potato topped w/ low sodium Italian sauce – added wautéed tomatoes, peppers, onions, mushrooms, Trader Joe’s Cruciferous Crunch (kale, brussel sprouts, broccoli, green & red cabbage) & quinoa
* steamed cauliflower
* steamed beans
… SUN HAS SET …
EXERCISE:
* Jog 5k outdoors
* Brisk post-meal shop-walk-push basket in warehouse store
* Brisk post-meal outdoor walk for 15 minutes
WATER:
(3) × (25) = 75 oz
EATS:
* uncooked oatmeal & cheerios w/ fresh pomegranate, few sliced raw almonds & almond milk
* Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot) w/ Trader Joe’s Green Goddess dressing (diluted a bit w/ rice vinegar b/c contains a small amount olive XL-oil)
* steamed cauliflower w/ side of walnut cranberry bread (baked w/ no oil, served dry)
* low sodium Italian sauce w/ added wautéed tomatoes, peppers, onions, mushrooms, Trader Joe’s Cruciferous Crunch (kale, brussel sprouts, broccoli, green & red cabbage) & quinoa to thicken sauce served over whole wheat noodles
* 1 apple and 2 strawberries
… SUN HAS SET …
* small baked sweet potato w/ Italian veggie sauce (great!)
EXERCISE:
* Jog 5k outdoors
* Ride stationary bike 10 minutes in sunshine outdoors on patio
* Brisk post-meal outdoor walk for 20 minutes
* Brisk post-meal outdoor walk for 20 minutes
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fresh pomegranate, cinnamon, few sliced raw almonds & just a splash of almond milk
* Mediterranean Crunch Chopped Salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot) w/ added broccoli-clover sprouts & Trader Joe’s Green Goddess dressing (diluted a bit w/ rice vinegar b/c contains a small amount olive oil)
* low sodium Italian sauce w/ added tomatoes, peppers, onions, mushrooms, Trader Joe’s Cruciferous Crunch (fresh chopped kale, brussel sprouts, broccoli, green & red cabbage) & quinoa to thicken sauce served over whole wheat noodles & topped w/ tabasco sauce & nutritional yeast
… SUN HAS SET …
EXERCISE:
* Brisk post-meal outdoor walk for 15 minutes
* Brisk post-meal outdoor walk for 15 minutes
* Brisk post-meal outdoor walk for 15 minutes
WATER:
(3) × (25) = 75 oz
EATS:
* heirloom Scarlett Runner bean soup seasoned w/ black cumin – nigella sativa) & lots of veggies, served w/ Ezekiel sprouted grains tortilla, guacamole, tomatoes & pomegranate & broccoli-clover sprouts
*oatmeal w/ fresh pomegranate, cinnamon, sliced raw almonds & just a splash of almond milk
* baked potato w/ sos-free bbq sauce, 2 teaspoon guacamole, steamed cruciferous crunch veggies w/ broccoli-clover sprouts
* one (only one) fudge-mint cookie
… SUN HAS SET …
EXERCISE:
* Climb many stairs, powerwalk & hours of standing lectures all day (but MORE hours driving)
* Lift lower body & abs at gym
* Treadmill powerwalk/jog combo 30 minutes at gym
WATER:
(3) × (25) = 75 oz
EATS:
*oatmeal w/ fresh pomegranate, sliced raw almonds & almond milk
* red seedless grapes & raw sliced almonds
… SUN HAS SET …
* vegan baguette sandwich w/ fresh jicama sticks – see description above w/ similar web harvested photo
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Jog 5k+ outdoors
* Powerwalk 15 minutes outdoors
WATER:
(3) × (25) = 75 oz
… SUN HAS SET …
EATS:
*oatmeal w/ fresh pomegranate, sliced raw almonds, cinnamon & almond milk
* potato-cauliflower soup topped w/ broccoli-clover sprouts, homemade spelt sourdough bread w/ fresh avocado
* ONE brazil nut
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Too much driving… but also a few flights of stairs & brief outdoor walk-abouts
WATER:
(3) × (25) = 75 oz
… SUN HAS SET …
EATS:
* jackfruit (defrosted from fresh frozen pods)
*oatmeal w/ fresh pomegranate, Green Stuff, beet powder, vitamin C, walnuts & almond milk
* brc bowl (pinto beans, rice, cabbage, onions, cilantro, tomato & avocado) w/ XL-fried(!) tortilla chips & guacamole
* (too busy to eat more)
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Jog 5k outdoor
* Brisk 15 minute walk outdoors
* Shop-walk-push basket in warehouse store
* Brisk 15 minute walk outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fresh pomegranate, Green Stuff, beet powder, vitamin C, walnuts & almond milk
* red grapes & cherry tomatoes
* heirloom Scarlett Runner bean soup seasoned w/ black cumin – nigella sativa) & lots of veggies, served w/ one slice sourdough toast w/ guacamole
* steamed beans snack
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed