(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* K. Hagin lectures
EXERCISE:
* IR red light therapy via rebounding outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
* Standing desk most the day
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana & orange
* chopped gorilla salad & pasta w/ tomato sauce
* pinto beans, rice, potato XL-wedges
… SUN HAS SET …
* air-popped oilfree popcorn & pump-spray jalapeño juice & sprinkle nutritional yeast
* teff injera “tacos” w/ tomato, onion, avocado folded inside, clove of garlic & hot sauce on the side
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed