(This blog began 3/15/2015)
MEDITATION:
* C. Capps podcast
* K. Hagin lectures
EXERCISE:
* IR red light therapy bicycling 90+ minutes outdoors
* Vibration platform
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* breakfast sandwich (Meati mushroomi wautéed maple patty w/ tomato, avocado, broccoli-alfalfa sprouts, mustard on 9 grain sourdough toast
* veggie sushi, pistachios & small iced XL-soft drink
* flying saucer tostada (beans, rice, lettuce, tomato, onion, avocado on XL-crispy flour tortilla) & pineapple juice
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed