(This blog began 3/15/2015)
MEDITATION:
* K. Hagin lectures
* C. Capps podcast
* Christ the Healer
EXERCISE:
* IR red light therapy via walking early morning outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
* Standing desk all day!
* Vibration platform
WATER:
(2) × (32) = 64 oz (+)
EATS:
* baked tacos – corn tortillas filled w/ wautéed soycurls, mushrooms, potato, kale, tomato, onion, salsa, guacamole (next time bake for fewer minutes)
* chopped gorilla salad
* pistachios & few potato XL-chips
… SUN HAS SET …
* Mexi-bowl w/ pinto beans, rice, cabbage, onion, cilantro, salsa
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed