(This blog began 3/15/2015)
MEDITATION:
* Healing Verses audio from KCM
* C. Capps podcast
* No Greater Love Podcast
EXERCISE:
* IR red light therapy jogging outdoors 5k early morning
* Vibration platform multiple 10 minute sessions
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens-fruit-oats)
* pistachios & sliced orange
* steamed chopped spinach w/ a bit of leftover hash (wautéed soycurls, mushrooms, potato, kale, tomato, onion, salsa), garlic cloves & pineapple juice
* steamed spinach, chopped baked potato & grain/celery salad
… SUN HAS SET …
* lowfat pb fudge w/ rice cake
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed