(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* K. Hagin lectures
* C. Capps podcast
* No Greater Love Podcast
EXERCISE:
* IR red light therapy via outdoor rebounding at sunrise
* Ab-coaster (see photo here)
* Lift arms & chest @ home w/ TRX straps
* Standing desk all day!
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gorilla chopped salad
* veggie/sweet potato sushi
* few pistachios
… SUN HAS SET …
* lowfat choco-pb open-faced sandwich w/ strawberries
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed