(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* K. Hagin lectures
* C. Capps podcast
EXERCISE:
* IR red light therapy via rebounding outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
* Vibration platform
* Standing desk most the day
WATER:
(2) × (32) = 64 oz (+)
EATS:
* hole-in-one mung egg w/ “yoke” in 9 grain sourdough toast, avocado, tomato, sliced orange
* Meati mushroomi wautéed breakfast patty w/ leftover hole-in-one, chopped gorilla salad & iced plain sparkling water w/ shot of XL-soft drink
* frozen mango on a stick
* steamed broccoli w/ mushroom seasoning
… SUN HAS SET …
* air-popped popcorn & pump-spray jalapeño juice & sprinkle nutritional yeast
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed