(This blog began 3/15/2015)
MEDITATION:
* KCM Healing Verses
* C. Capps podcast
* K. Hagin lectures
EXERCISE:
* IR red light therapy via walking the early morning farmer’s market
* Lift lower body @ gym
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
* Standing desk all day!
* Afternoon bicycle ride outdoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* 9 grain sourdough avocado toast
* sweet potato sushi
* sliced orange
* firehouse chili, gorilla salad, avocado toast w/ mushrooms & tomato
* few pistachios
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed