(This blog began 3/15/2015)
MEDITATION:
* Healing Scriptures from Revelation TV
* K. HAGIN lectures
* C. Capps podcast
EXERCISE:
* IR red light therapy jogging 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
* Standing desk most the day
* Vibration platform (fun!)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* pistachios
* lunch sandwich (Meati mushroomi wautéed cutlet w/ tomato, avocado, broccoli-alfalfa sprouts, mustard on 9 grain sourdough toast, big side of steamed broccoli, sliced orange, iced plain sparkling water w/ shot of XL-soft drink
… SUN HAS SET …
* frozen mango on a stick, mmm!
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed