(This blog began 3/15/2015)
MEDITATION:
* Christ the Healer
* Read God’s Promises for Health
* C. Capps podcast
EXERCISE:
* IR red light therapy via rebounding outdoors early morning
* PT APP workout
–lower body stretch/stengthening
* Ab-coaster (see photo here)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* soycurl facon (fake bacon) in bowl of oatmeal w/ blueberries, mango, shaved almonds, hot water & banana
* leftover taco filling hash (wautéed soycurls, mushrooms, potato, kale, tomato, onion, salsa) grilled atop 9 grain sourdough toast w/ sauerkraut & fresh garlic on the side
* plain sparkling water w/ half-shot of soft XL-drink
… SUN HAS SET …
* easy spaghetti sauce w/ edamame & whole wheat noodles
* lowfat pb fudge w/ rice cake
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed