EXERCISE:
* Standing lecture
* Stairs
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, almonds, strawberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water & banana
* tofu, carrot, cucumber, jalapeño, cilantro sandwich on XL-refined roll
* homemade mung-egg open-face sandwich
* steamed broccoli
* dry mango & few pistachios
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Indoor mini-trampoline & hoola-hoop workout
* Lift biceps & triceps
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, almonds, peaches in natural juice, raspberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water & banana
* steamed broccoli, avocado toast, homemade cheese, split pea soup
* sweet potato & sunflower seed burger w/ tomato, cucumber, arugula, mustard & vegan mayo on sourdough
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Very busy today, no exercise 🙁
WATER: (3) × (25) = 75 oz
EATS:
* burrito bowl (pinto beans, rice, cabbage) w/ fresh spinach, lemon juice, homemade salsa, guacamole & a banana
* 3 Morningstar wheat/soy buffalo wings w/ broiled brussel sprouts & avocado toast
* fatfree sourdough wafers w/ homemade white bean cheese
* instant potato soup
* natural applesauce & coconut ice cream sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal, almonds, steamed arugula, raspberries, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water
* banana & 4 Morningstar wheat/soy buffalo wings
* bowl of white beans, arugula & baby spinach w/ Tabasco bbq sauce
* baby spinach & arugula salad w/ fresh squeezed lemon juice (no photo)
* homemade salsa & guacamole w/ WASA fatfree sourdough wafers & homemade cheese made w/ white beans & almond milk
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER: (3) × (25) = 75 oz
EATS:
* piece of date-coconut roll, few almonds
* popcorn
* oilfree baked mung-egg omelet
* mini coconut cream sandwich
* natural apple sauce, blueberries & walnuts
* oilfrees & eggfree stir-fry rice & veggies
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Lift legs & abs
WATER: (3) × (25) = 75 oz
EATS:
* banana, piece of date-coconut roll, few pistachios
* popcorn
* oilfree baked mung-egg omelet
* broccoli, lentil, quinoa & whole wheat spaghetti
* mini coconut cream sandwich
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise
WATER: (3) × (25) = 75 oz
EATS:
* fresh pomegranate seeds
* mung-egg veggie omelet w/ tomato, avocado & homemade oilfree hummus
* gorilla salad w/ whole wheat pasta, sourdough toast, plain sparkling water w/ shot of soft XL-drink
* coconut date roll w/ few almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Standing desk
* Stairs
WATER: (3) × (25) = 75 oz
EATS:
* oatmeal w/ almonds, strawberries, pomegranate beet & vitamin C powders, ground flaxseed & hot water
* oilfree stir-fry veggies w/ wheat noodles & XL-white rice
* sweet potato/ sunflower seed burger
* tomato basil soup w/ cannellini white beans added & sourdough toast
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise
* Lift shoulders
WATER: (3) × (25) = 75 oz
EATS:
* banana
* oatmeal w/ blueberries, peaches, almonds, beet & pomegranate powder, ground flaxseed, vitamin C powder, hot water
* sweet potato & sunflower seed burger w/ raw shredded carrots & cabbage, tomato on cracked wheat sourdough
* steamed broccoli & popcorn
* peach cobbler
* dried mango & XL-sweet strawberries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Face exercise
* Lift back & chest
WATER: (3) × (25) = 75 oz
EATS:
* date/coconut roll, raw almonds, banana
* oatmeal w/ steamed kale, blueberries, pomegranate & beet powders, ground flaxseed, almonds, vitamin C, blackstrap XL-molasses, hot water
* gorilla salad w/ white beans, hearts of palms, kalamata olives, etc, slice of dairyfree veggie pizza, baked potato wedges, coconut sandwich
* sliced peaches in 100% fruit juice
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food