EXERCISE:
* Walk 4k outdoors
* 10 burpees w/ zinger v-12 smoothie
WATER: (3) × (25) = 75 oz
EATS:
* zinger v-12 smoothie
* fresh cherries & apricots
* banana
* Moroccan stew w/ sweet potato, white potato, garbanzo beans, fire roated tomatoes, mushrooms, almond milk, lots of various leafy & root veggies served w/ brown rice, dill relish, steamed broccoli & cauliflower
* cracked wheat sourdough toast w/ chick-guac spread & ground garlic
* 92% dark chocolate w/ walnuts & apricots
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
( Happy Birthday J )