EXERCISE:
* Jog 5k outdoors
* 10 burpees w/ zinger v-12 smoothie
* Afternoon outdoors walk
WATER: (3) × (25) = 75 oz
EATS:
* zinger v-12 smoothie
* sushi (avocado, cucumber & carrot w/ seaweed & rice)
* peach & apricots
* small piece of dark chocolate w/ peanuts
* leftover (frozen) Moroccan stew w/ sweet potato, white potato, garbanzo beans, leeks, fresh tomato, fire roated tomatoes, onion, mushrooms, almond milk, lots of various leafy, green/red/purple & root veggies served w/ brown rice, dill pickle & chick-guac toast
* few pumpkin seeds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
(Note to self: Less bread & white rice!)