Category: Meal & Workout Journal

EXERCISE:
* Lift (push day @ gym) – triceps, shoulders, upper & mid chest
* Jog 5k outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, water, blueberries, frozen jackfruit, ground flaxseed, cinnamon & splash of almond milk
* leftover VERY veggie whole wheat spaghetti w/ tomato sauce, side of sauerkraut & 1/8 avocado
* gorilla green salad w/ homemade dressing made w/ potato-base (this recipe w/ potato subbed for beans)
* dip thin brown rice cakes in Trader Joe’s vegan buffalo dip

… SUN HAS SET …

* fresh strawberries & frozen mango

EXERCISE:
* Lots of commuting, then pacing about and standing in sunshine at open door during final exam
* 20 minute walk about outdoors in sunshine

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, water, strawberries, cinnamon & splash of almond milk
* gorilla salad w/ homemade bbq dressing & Ezekiel avocado garlic toast
* very veggie whole wheat spaghetti (w/ quinoa, arugula, kale, broccoli, sugar snap peas, green peas, yellow and orange carrots, mushrooms, red bell peppers, water chestnuts, onions, garlic)
* celery sticks

… SUN HAS SET …

* side of thin brown rice cakes, w/ vegan buffalo dip (very low oil)

EXERCISE:
* 15 minute walk about outdoors in sunshine
* Lift (pull day @ gym) – lower, middle & upper back, biceps

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, water, strawberries, cinnamon & splash of almond milk
* bowl of steamed broccoli, carrot, cabbage, tofu & some brown rice
* canned peaches in fruit juice
* Santa Barbara Salad (escarole, endive, raddicchio) w/ Trader Joes green godess dressing (diluted w/ some rice vinegar b/c contains bit of olive XL-oil) & side of thin brown rice cakes, w/ vegan buffalo dip (very low oil)
* air-fried potatoes w/ “natural” low sugar ketchup
* sliced orchard apple

… SUN HAS SET …

* air-popped popcorn (just 1/8 cup, then popped)

EXERCISE:
* 15 minute indoor jog & traversing many flights of stairs
* Mom & I went grocery shopping today – fun!!

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats, water, pomegranate, cinnamon & splash of almond milk
* mung beans omelet w/ tomato, onion, mushroom inside & baked polenta slices & orange  on the side
* Asha tainan (soy) noodle soup w/ tomato, carrots, celery, onions
* globe seeded grapes & few radishes

… SUN HAS SET …

EXERCISE:
* Long driving day…
* 20 minute outdoor walk & lots of stairs today
* Another brisk 15 minute outdoor walk

WATER:
(3) × (25) = 75 oz

EATS:
* mung beans omelet w/ arugula, tomato, onion, mushroom inside & baked polenta slices, air-fried grated potato (oilfree) on the side
* rolled oats, water, raspberries, strawberries, splash of almond milk
* pinto beans, rice, salsa, few slices avocado, tomato, Santa Barbara Salad mix (escarole, endive & radicchio)


… SUN HAS SET …

EXERCISE:
* Lift (@ gym) – abs
* Brisk 15 minute outdoor walk – post meal
* Run multiple errands at stores
* Another brisk 15 minute outdoor walk – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* mung egg omelet w/ baked polenta, tomato, 1/4 avocado
* rolled oats, water, raspberries, strawberries, splash of almond milk
* stirfry tofu, brown rice, lots of veggies, low sodium soy sauce, rice vinegar, fresh cucumber & globe grapes w/ seeds


… SUN HAS SET …

* banana
* airfried corn tortilla strips w/ mild salsa

EXERCISE:
* Lift (@ gym) – lower body
* Jog 4k outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ water, walnut, blueberry, splash of almond milk & banana
* gorilla salad w/ lots of greens, spinach, kale, radishes, homemade oil-free dressing (did not add any sweetner) & 2 small slices of melon
* sushi tacos

… SUN HAS SET …

EXERCISE:
* Lift (push day @ gym) – middle & upper chest, shoulders, triceps
* Jog 5k outdoor – post meal

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ water, ground flaxseed seed, pomegranate, splash of almond milk & banana
* mung egg omelet w/ veggies & salsa, rice topped w/ broccoli microgreens, sauerkraut (rinsed the salt), melon slices
* very veggie spaghetti w/ onions, peppers, tomato, lots of kale boiled w/ whole wheat noodles & topped w/ broccoli microgreens & nutritional yeast
* sliced orange

… SUN HAS SET …

EXERCISE:
* Lift (pull day) – lower, middle & upper back, biceps
* Two 20 minute brisk outdoor walks – post meals

WATER:
(3) × (25) = 75 oz

EATS:
* rolled oats w/ water, barley max powder, vitamin C powder, ground flaxseed seed, raspberries, 2 almonds, strawberries & splash of almond milk
* cucumber-avocado “sushi” roll w/ XL-white rice, ginger, wasabi & Nori seaweed paper
* red beans, brown rice, salsa, broccoli micro-greens, radishes, tomato on Ezekiel tortilla
* more in a bowl, no tortilla
* sliced orange

… SUN HAS SET …

EXERCISE:
* Multiple 20 minute brisk outdoor walks in sunshine – post meals
* Up & down several flights of stairs all day

WATER:
(3) × (25) = 75 oz

EATS:
* leftover 1/2 veg sandwich (see yesterday’s description)
* fresh orange
* few green grapes
* pinto beans, rice, cabbage, arugula & quarter avocado w/ salsa fresh crunchy radishes
* homemade tostada on Ezekiel tortilla (rinsed salt-free pinto, arugula, tomato, salsa dry seasonings)

… SUN HAS SET …