EXERCISE:
* Lift (pull day) – lower, middle & upper back, biceps
* Two 20 minute brisk outdoor walks – post meals
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ water, barley max powder, vitamin C powder, ground flaxseed seed, raspberries, 2 almonds, strawberries & splash of almond milk
* cucumber-avocado “sushi” roll w/ XL-white rice, ginger, wasabi & Nori seaweed paper
* red beans, brown rice, salsa, broccoli micro-greens, radishes, tomato on Ezekiel tortilla
* more in a bowl, no tortilla
* sliced orange
… SUN HAS SET …