Ingredients:
🍅 Tomatoes
🧅 Onion
🧄 Garlic
🥕 Carrot
🥬 Celery
🥔 Potato
🥦 Cauliflower (optional)
🥣 Bouillon powder
🧄 Garlic powder
🧂 Salt
🌶️ Chilli flakes
🌶️ Smoked paprika
🥣 Tofu
🥣 Greek-style soy yogurt
🌿 Fresh basil
Method:
1️⃣ Chop the onion, carrot, celery, and garlic. Add them to a pan with a splash of water and sauté until softened.
2️⃣ Add the tomatoes, bouillon powder, and a little extra water. Let everything simmer together.
3️⃣ Meanwhile, slice the potatoes into small rounds. Season with salt, smoked paprika, and garlic powder, then cook in the air fryer until super crispy.
4️⃣ Once the soup is bubbling and the vegetables are cooked, transfer everything to a blender.
5️⃣ Add the tofu and fresh basil, then blend until smooth and creamy.
6️⃣ Pour into a bowl and top with fresh basil and Greek-style soy yogurt.
7️⃣ Serve with the crispy potato rounds and dunk them straight into the soup. 🍅🥔
Creamy, comforting, filling, and packed with plant protein and vegetables — this is the perfect high-volume meal for anyone trying to lose weight without feeling like they’re eating tiny portions. 💚