(This blog began 3/15/2015)
MEDITATION:
* E W Kenyon Sermons w/ Insights
EXERCISE:
* Jog 5k outdoors
* Few pushups
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* Heritage Flakes w/ rolled oats, blueberries, fresh peach & almond milk
* gorilla salad w/ avo-salsa dressing
* tofu rice w/ broccoli, carrot, onion
* pretzel crisps w/avo-salsa
* steamed corn & half an artichoke
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed