EXERCISE:
* 15 minute walk about outdoors in sunshine
* Lift (pull day @ gym) – lower, middle & upper back, biceps
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, water, strawberries, cinnamon & splash of almond milk
* bowl of steamed broccoli, carrot, cabbage, tofu & some brown rice
* canned peaches in fruit juice
* Santa Barbara Salad (escarole, endive, raddicchio) w/ Trader Joes green godess dressing (diluted w/ some rice vinegar b/c contains bit of olive XL-oil) & side of thin brown rice cakes, w/ vegan buffalo dip (very low oil)
* air-fried potatoes w/ “natural” low sugar ketchup
* sliced orchard apple
… SUN HAS SET …
* air-popped popcorn (just 1/8 cup, then popped)