EXERCISE:
* Lift (push day @ gym) – middle & upper chest, shoulders, triceps
* Jog 5k outdoor – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ water, ground flaxseed seed, pomegranate, splash of almond milk & banana
* mung egg omelet w/ veggies & salsa, rice topped w/ broccoli microgreens, sauerkraut (rinsed the salt), melon slices
* very veggie spaghetti w/ onions, peppers, tomato, lots of kale boiled w/ whole wheat noodles & topped w/ broccoli microgreens & nutritional yeast
* sliced orange
… SUN HAS SET …