EXERCISE:
* Lift (push day @ gym) – triceps, shoulders, upper & mid chest
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats, water, blueberries, frozen jackfruit, ground flaxseed, cinnamon & splash of almond milk
* leftover VERY veggie whole wheat spaghetti w/ tomato sauce, side of sauerkraut & 1/8 avocado
* gorilla green salad w/ homemade dressing made w/ potato-base (this recipe w/ potato subbed for beans)
* dip thin brown rice cakes in Trader Joe’s vegan buffalo dip
… SUN HAS SET …
* fresh strawberries & frozen mango