Category: Meal & Workout Journal

EXERCISE:
* Jog 6k+ outdoors
* Afternoon outdoor walk

WATER: (2) × (32) = 64 oz

EATS:
* shredded wheat, cheerios, grapenut flakes w/ fresh peach, sliced almonds & almond milk
* jicama & XL-breadsticks dipped in vegan buffalo dip (made of cauliflower, carrots, red peppers, etc)
* leftover Moroccan stew w/ sauerkraut & red grapes on the side
* fresh fig
* Mediterranean chopped salad w/ sliced almonds & green goddess dressing
* pieces of 85% XL-chocolate w/ raw almonds on the side

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Climbed many flights of stairs & power walked
* Also sat in my car commuting a total of 3.5 hours today

WATER: (2) × (32) = 64 oz

EATS:
* backyard orchard peach
* tofu-veggie Mongolian bbq stirfry
* commuter crunch (keeps you alert when driving long stretches of stop & go traffic) – sliced raw almonds, jicama sticks, mini rice crackers & vegan buffalo dip
* sparkling Gerolsteiner spring mineral water w/ shot of soft XL-drink

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Many flights of stairs

EATS:
* fresh peach & fig
* Moroccan stew (grandmother stew)- also added creamy white cashew sauce (just blend some cashews w/ water & add to pot)

WATER: (2) × (32) = 64 oz

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Few flights of stairs
* Brief afternoon walk-about

EATS:
* fresh peach w/ coconut whipped XL-cream
* veggie sandwich
* brc (beans, rice, cabbage) burrito on flour XL-tortilla
* Evening peach

WATER: (2) × (32) = 64 oz

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Afternoon walk outdoors

WATER: (2) × (32) = 64 oz

EATS:
* bowl shredded wheat, grapenut flakes, cheerios w/ fresh peach, sliced almonds & almond milk
* chopped salad w/ 321 oilfree dressing
* few squares of 85% dark chocolate
* veggie sandwich w/ red seedless grapes

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Free-jump on HOPfit adult bouncy ball

WATER: (2) × (32) = 64 oz

EATS:
* fresh peach w/ coconut whipped XL-cream
* small bowl shredded wheat, grapenut flakes, cheerios w/ fresh peach, sliced almonds, vitamin C powder & almond milk
* defrosted jackfruit pods & a few squares of 85% dark chocolate
* FlameBroiler (stir-fried tofu, broccoli, carrot, onion, brown & wild rice bowl)

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Walk-about outdoors
* Free-jump on HOPfit adult bouncy ball
* Scrub/vaccum the little pool, then relax on the floating lounge at sunset

WATER: (2) × (32) = 64 oz

EATS:
* small bowl shredded wheat w/ fresh peach, sliced almonds, vitamin C powder & almond milk
* defrosted jackfruit pods, walnuts & a few squares of 85% dark chocolate
* leftover veggie noodle soup w/ buffalo sauce & sparkling Gerolsteiner spring mineral water w/ shot of soft XL-drink
* vegan sandwich on sourdough w/ airfried corn tortilla strips & guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Ride bicycle at the park
* Lift upper body on Total Gym
* Free-jump on HOPfit adult bouncy ball

WATER: (2) × (32) = 64 oz

EATS:
* leftover veggie noodle soup w/ buffalo sauce
* fresh peach w/ coconut whipped XL-cream
* chopped cruciferous crunch salad w/ 321 dressing
* slice of dairy-free roasted veggie pizza
* sparkling Gerolsteiner spring mineral water w/ shot of soft XL-drink
* defrosted jackfruit pods
* carrots, sliced raw almonds, sliced tomato, mini rice crackers & vegan buffalo dip

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Climbed many flights of stairs & power walked

WATER: (2) × (32) = 64 oz

EATS:
* tofu-veggie Mongolian bbq stirfry
* commuter crunch (keeps you alert when driving long stretches of stop & go traffic) – carrots, sliced raw almonds, mini rice crackers & vegan buffalo dip
* dairyfree roasted veggie pizza
* sparkling Gerolsteiner spring mineral water w/ shot of soft XL-drink
* grapenut flakes w/ fresh peach, sliced almonds & almond milk

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors 4k

WATER: (2) × (32) = 64 oz

EATS:
* leftover veggie noodle soup
* chopped salad w/ thin XL-fried onions
* peach cobbler

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food