EXERCISE:
* Jog 5k outdoors (pre-meal)
* Jog 20 minutes to gym (post-meal)
* Lift (leg day @ gym)
* Various types of squats @ home
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh sliced orchard apple dipped in unsweetened dairyfree yogurt
* grapenuts w/ blueberries & almond milk (very filling)
* potato tacos w/ side of saltfree pinto beans & steamed brussel sprouts sprinkled w/ low sodium chili con limón
* rolled oats w/ pomegranate, splash of almond milk & a piece of multigrain sourdough toast w/ single-ingredient cherry preserves
… SUN HAS SET …