EXERCISE:
* Mini-trampoline freestyle 15 minutes (pre-meal)
* Lift (leg day @ home & gym)
* Powerwalk outdoors 15 minutes (post-meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ pomegranate & splash of almond milk
* leftover Moroccan stew w/ sweet & white potatoes, garbanzo & red lentil beans, brown rice, onion, garlic, brussel sprouts, red cabbage, Ethiopian seasoning & fresh lemon juice
* sliced orange
* potato waffle (no oil) w/ “natural” ketchup
* combo veggie burger on thin slices of multi-grain sourdough toast, tomato, mustard avocado, Mediterranean chopped salad inside
* more leftover stew w/ added sauerkraut
* fresh cherries
… SUN HAS SET …