EXERCISE:
* Jog 5k outdoors (pre-meal)
* Lift (press day @ gym, post-meal)
* Freestyle mini-trampoline 15 minutes (post-meal)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ pomegranate, blueberries & splash of almond milk
* Moroccan stew w/ sweet & white potatoes, garbanzo & red lentil beans, onion, garlic, brussel sprouts, red cabbage, Ethiopian seasoning & fresh lemon juice
* 1 thin slice of multi-grain sourdough toast (dry)
* fresh watermelon, cantaloupe, pineapple, red grapes
… SUN HAS SET …