EXERCISE:
* Jog 5k outdoors (pre-meal)
* Lift (pull day @ home on total gym, post-meal)
* Vibration platform standing w/ squats
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats & grapenuts simmered in water w/ fresh pomegranate & splash of almond milk
* Ezekiel sprouted grain toast w/ combo burger, single-ingredient unsweetened cherry preserve w/ McDougall fatfree corn butter
* 2 leftover baked potatoes topped w/ bbq’d jackfruit (2nd recipe at link) & mushrooms
* steamed carrots & brussel sprouts w/ garlic powder & 3 raw almonds
… SUN HAS SET …