EXERCISE:
* Vibration platform w/ squats
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sliced apple
* leftover veggie-quinoa spaghetti sauce served over high fiber pasta, steamed brussel sprouts & raw chopped cruciferous veggie salad w/ few pomegranate pods & lemon juice for dressing
* bowl full of chopped fresh veggies topped w/ leftover high fiber pasta
* oatmeal w/ pomegranate & almond milk
* red grapes
… SUN HAS SET …