EXERCISE:
* Lift (leg day @ gym, pre-meal)
* 45 minutes on mini-trampoline/vibration-platform squat combo
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats & some grapenuts cooked in water, then added pomegranate & almond milk
* raw Sweet Kale & Mediterranean Crunch Chopped salads (broccoli, cabbage, kale, chicory, brussel sprouts, romaine, cauliflower, red cabbage, celery, carrots) w/ tomato & best vegan ranch dressing made w/ soy-almond yogurt & no tahini!
* baked potato w/ cabbage, mushrooms, few dollops of the best ranch, bbq’d (airfried) soycurls, steamed carrots, broccoli & cauliflower
* fresh sliced apple & some fresh cherries
… SUN HAS SET …
* open-faced combo burger on one Ezekiel toast w/ single-ingredient unsweetened cherry preserve w/ McDougall corn butter