Category: Meal & Workout Journal

(This blog began 3/15/2015,  ELEVEN YEARS AGO TODAY, WOW!!!)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Standing desk for hours
* Rest (foot recovering, see podiatrist Thurs & will soon return to jogging)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oat choco cake w/ strawberry
* bean, corn, tomato chili-soup w/ avocado toast on 9 grain sourdough
* airfried diced potato, edamame, Meati mushroomi patty, chopped salad & organic ketchup
* plain sparkling water w/ shot of pomegranate juice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Kenneth Hagin reads healing scriptures
* C. Capps podcast
* No Greater Love podcast

EXERCISE:
* TRX strap assisted squats
* Net mature fruit trees in the orchard (protect from critters, while protecting the critters)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* cheerios w/ organic corn flakes, strawberries, thinly shaved raw almonds & homemade almond milk
*steamed broccoli w/ ground mustard seed & olives
* open-faced sandwiches w/ stone ground mustard, chopped Meati mushroomi patties, tomato, Mediterranean chopped salad, onion & garlic on 9 grain sourdough toast
* plain sparkling water w/ shot of Tuscanini Organic Cola (phosphoric acid free)

… SUN HAS SET …

* sliced orange & open-face avocado & mushroomi sandwiches w/ tomato

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health

EXERCISE:
* Walk-about Las Vegas, including in the lovely Bellagio Spring floral display

WATER:
(2) × (32) = 64 oz (+)

EATS:
* mountains of avocado on slice of multigrain toast (no cheese, no egg) plus fresh banana from the Pronto by Giada cafe in Caesar’s Palace
* mini cheese-free pizzas w/ tomatoes & mushrooms
* Whole Foods gorilla salad w/2 dolmas & tahini dressing
* JUST brand vegan XL-chocolate cupcake… mmm!

… SUN HAS SET …

* Leftover cheese-free pizza at home

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)


MEDITATION:
* No Greater Love podcast
* C. Capps podcast

EXERCISE:
* Rest

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ strawberries, sliced almonds & water
* Small XL-icee
* Chef Kenny’s vegan restaurant Vegas (miso soup, brown wild rice, cilantro salad w/ vinegar dressing, XL-crispy eggplant)
* Leftover cilantro salad, brown rice w/ vinegar dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Lift biceps, triceps, shoulders at gym
* Walk-about campus 20 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* smoothie (green salad, kale, rolled oats, banana, blueberries, few almonds, water)
* dairy free pizza (w/ tomato, mushrooms, onion, olives, chopped mushroomi breakfast patty)
* steamed broccoli & plain sparkling water w/ shot of Tuscanini organic soda
* low-salt roasted pistachios

… SUN HAS SET …

* fresh strawberries w/ avocado sandwiches on 9 grain sourdough toast

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* No Greater Love podcast

EXERCISE:
* Lift chest & back at gym
* Walk-about campus 20 minutes
* Walk 90 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* smoothie (green salad, kale, rolled oats, banana, blueberries, few almonds, single date, water)
* bean bowl on top of chopped salad (pinto, rice, avocado, cilantro, romaine lettuce, chicory, broccoli stalk, cauliflower, red cabbage, carrot, lemon juice), steamed broccoli, airfried oilfree corn tortilla chips, salsa, soft XL-drink
* sliced oranges

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Kenneth Hagin lecture

EXERCISE:
* Lift lower body @ gym
* Walk-about campus 20 minutes
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* smoothie (greens, banana, strawberries, beet powder, few almonds, single date, water)
* airfried potato, black beans, chopped kale, bbq sauce, salsa, organic sourdough, avocado

… SUN HAS SET …

* sliced orange

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Kenneth Hagin
* C. Capps podcast
* Nothing But Bible

EXERCISE:
* Rebounding outdoors in sunshine
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ strawberries, beet powder, sliced almonds & water
* leftover very veggie rice
* low sodium pistachios
* black beans w/ Grain & Celery Salad, sourdough & avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health
* Kenneth Hagin lecture

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster
* Recumbent stationary bike

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, strawberries, mango, beet powder, sliced almonds & water
* black beans w/ diced potato & salsa, steamed kale w/ onion, corn tortillas, avocado & plain sparkling water w/ shot of soft XL-drink
* very veggie rice

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

(This blog began 3/15/2015)

MEDITATION:
* Read God’s promises for health

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Ab-Coaster
* Recumbent stationary bike

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pistachio (XL-salty)
* oatmeal w/ blueberries, strawberries, mango, sliced almonds & water
* avocado toast on 9 grain sourdough
* Mexi-bowl (chopped salad, pinto beans, rice, cilantro, avocado, lemon, salsa)
* hunk of whole wheat sourdough
* steamed broccoli seasoned w/ ground mustard seed & garlic granules
* plain sparkling water w/ a shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed