Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healers audiobook
* Food Rev Summit Day 8
* Thru The Bible broadcast

EXERCISE:
* Lift biceps, triceps, abs @ gym
* Walk-about 20 min on campus
* PT APP workout
–build hip strength

WATER:
(2) × (32) = 64 oz (+)

EATS:
* 1 piece homemade lowfat PB dark choco fudge w/ thinly sliced raw almonds
* leftover Spanish veggie rice, veggie black beans, steamed broccoli, avocado, baked (oilfree) corn tortillas
* few bites of XL-coconut ice dream
* salt-free pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéedx

(This blog began 3/15/2015)

MEDITATION:
* KCM Healing verses
* Food Rev Summit Day 7
* Thru the Bible broadcast

EXERCISE:
* Lift upper back, shoulders, chest @ gym
* Walk-about 20 min on campus
* Push heavy cart outdoors 15 min
* Powerwalk 1hr 45min outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (kale, banana, blueberries, mango, few raw almonds, water)
* veggie sub sandwich (see ingredients in image above)
* brown basmati Spanish veggie rice, black beans w/ onion, cilantro, tomato, Mediterranean chopped salad w/ avocado
* plain sparkling water w/ a shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* KCM Healing verses
* Food Rev Summit Day 6
* Thru the Bible broadcast

EXERCISE:
* Lift lower body @ gym
* Walk-about 20 min on campus
* Push heavy cart outdoors 15 min
* Face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (kale, strawberries, mulberries, banana, beet powder, alma powder, few raw almonds, water)
* brown basmati Spanish veggie rice, black beans w/ onion, cilantro, tomato, corn tortilla, avocado
* one oatmeal cookie

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
KCM Healing verses
* Charles Capps podcast
* Food Rev Summit Day 5

EXERCISE:
* Rebounding outdoors
* Face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (kale, strawberries, banana, beet powder, alma powder, few raw almonds, water)
* sandwich (avocado, tomato, Mediterranean chopped salad, thinly sliced raw almonds, all on whole wheat sourdough toast)
* five small bbq XL-chips
* mac & greens bowl
* 2 pieces of homemade lowfat PB fudge
* small XL-icee beverage

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Advice Line
* Nothing But Bible
* Food Rev Summit Day 4

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flakes, spelt & oat cereals w/ fresh red/white mulberries, strawberries, sliced almonds & homemade almond milk
* bbq soycurls stir-fry w/ various wautéed veggies served over salad & whole-wheat sourdough avocado toast
* plain sparkling water w/ Tuscanini Organic XL-soda
* 2 pieces of homemade lowfat fudge

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* KCM Healing verses
* Thru The Bible broadcast
* Food Rev Summit Day 3
(Hear how 99 year old Dr. Michael Debakey, the father of coronary bypass surgery, called Dean Ornish to credit his lifestyle research for extending his own life!)

EXERCISE:
* Jog 4k outdoors
* Lift biceps, triceps, shoulders dumbbells
* Vibrating Platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* homemade smoothie (fresh kale, beet powder, mango, banana)
* leftover very veg-ghetti sauce w/ brown basmati rice, sauerkraut, steamed broccoli & avocado
* 2 pieces of homemade lowfat PB fudge

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Food Rev Summit Day 2

EXERCISE:
* Jog 4k outdoors
* Powerwalk indoors 20 min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* very veg-ghetti on whole wheat noodles & side of steamed broccoli
* plain sparkling water w/ shot of soft XL-drink
*leftover oat-choco cake & banana
* plain airpopped popcorn

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Food Rev Summit Day 1

EXERCISE:
* Lift chest & back @ gym
* 20 minute walk-about on campus
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* very veggi-ghetti w/ sliced almonds, sauerkraut & steamed broccoli
* plain sparkling water w/ shot of soft XL-drink
*leftover oat-choco cake & banana

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Lift triceps & shoulders @ gym
* 20 minute walk-about on campus
* 1hr 45min walk-about outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & 3 tangerines
* leftover Grandmother Moroccan stew w/ extra veggies, airfried falafel, 9 grain sourdough, guacamole
* plain sparkling water w/ shot of soft XL-drink
*leftover oat-choco cake

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Lift lower body @ gym
* 20 minute walk-about on campus
* 20 minute walk-about outdoors pushing heavy cart
* face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pinto bean, rice, cabbage, avocado, salsa bowl
*leftover oat-choco cake

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed