Category: Meal & Workout Journal

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* Biblical Research Institute (BRI) articles

EXERCISE:
* Jog 5k outdoors
* Lift shoulders w/ dumbbells
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peaches & banana
* veggie burger (quinoa, rice, beans, kale, chia seeds, and mushrooms) on sourdough w/ homemade sauce, french XL-fries (half serving), crafted soda (plain sparkling water w/ a shot of soft drink)
* hot & sour McDougall vegan ramen soup (w/ steamed broccoli-slaw & only half season package)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* Mathematics & God w/ John Lennox

EXERCISE:
* Jog 5k outdoors
* Lift back on Total Gym
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* chickpea scramble w/ fresh peach, shaved sliced almonds, sauerkraut, avocado
* cranberry-walnut (dry) toast
* leftover very veggie spaghetti w/ sauerkraut & gorilla salad
* fresh peach

… SUN HAS SET …

* pretzel chips w/ choco-peanut dip

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & leftover bean & rice half-burrito
* pom-oj juice
* veggie sushi
* brc burrito (beans, rice, cabbage) & corn on cob
* fresh peach & jackfruit

… SUN HAS SET …

* few pistachios

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)
https://projectwaistline.com/?p=10

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Rest
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* cherrios, fresh peach, almond milk & banana
* chopped gorilla salad w/ cannellini beans
* orange watermelon
* pretzel chips w/ peanut-cacao dip
* grilled half-burrito (beans, rice, salad, avocado in half XL-flour tortilla)
* fresh peach & banana

… SUN HAS SET …

* few pistachios

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps – Cure for Doubt lecture
* A W Tozar Voice of the Holy Spirit lecture
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* Lift lower body
* Bicycle outdoors 30 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peach & unsweetened almond/coconut yogurt
* leftover extra veggie pasta w/ chopped salad, avocado, crafted XL-soda
* dry cranberry-walnut toast & chopped salad w/ cannellini beans & avo-salsa dressing
* two mushroom taquitos
* orange watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* Charles Capps – Cure for Doubt lecture
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Flake cereal w/ fresh peach, sliced almonds, almond milk
* very extra veggie pasta w/ fresh radishes
* fresh peach almond coconut Greek yogurt

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* Charles Capps lectures

EXERCISE:
* Jog 5k outdoors
* Lift biceps/triceps
* PT APP workout
–lower body stretch/stengthening
* Harvesting fresh backyard peaches & tomatoes galore!
* Ab-Coaster

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh jackfruit
* peaches topped w/ unflavored, unsweetened plant (almond + coconut) yogurt & side of cranberry-walnut avocado toast
* arugula, avocado, tomato w/ baked legume omelet (black beans & lentiles)
* orange watermelon

… SUN HAS SET …

* pretzel crisps w/ reconstituted peanut-choco powder & avo-salsa

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Lift chest
* Ab-Coaster
* Vibration plate

WATER:
(2) × (32) = 64 oz (+)

EATS:
* strawberry ice cream sandwich
* instant tomato soup & cranberry walnut toast w/ avocado
* leftover rice-beans-potato hash, confetti salad w/ cubed airfried potato & avocado-salsa, corn on cob, crafted soda w/ shot of soft XL-drink
* fresh peach

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* Biblical.Resesrch Institute (BRI) articles

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Powerwalk 4 miles indoors
* Vibration platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veggie sushi
* homemade ice cream sandwich
* crafted soda w/ shot of soft XL-drink, rice-beans-potato tacos, corn tortilla w/ tomato, arugula, avocado-salsa, green grapes
* thin slice of cranberry walnut toast (dry)

… SUN HAS SET …

* fresh pom-oj juice w/ sparkling water

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* prayer & meditation in hammock beside the lake

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Lift legs @ gym
* Walk outdoors 15 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh pom-oj juice
* confetti chopped salad
* thin pretzel crisps dipped in reconstituted PB2 peanut-choco powder w/ lite dusting of coconut XL-sugar
* veggie sushi roll
* arugula, tomato, brown rice, black beans, corn, avocado, pita bread

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed