Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors in sunshine

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
*  leftover pasta from southern Italy w/ gravy (tomato, tomato sauce, onion, bell pepper, garlic, mushrooms, quinoa to thicken sauce, wautéed kale & cabbage), topped w/ nutritional yeast & jalapeño hot sauce
* multigrain sourdough dry toast
* steamed brussel sprouts
* backyard peach pie using this recipe CLICK HERE (w/ fewer dates)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 4 miles indoors
* Lift shoulders & upper back @ gym

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* rolled oats, wheatena, blueberries, fresh peach, strawberries & splash of almond milk
* pasta from southern Italy w/ gravy (tomato, tomato sauce, onion, bell pepper, garlic, mushrooms, quinoa to thicken sauce, wautéed kale & cabbage), topped w/ nutritional yeast & jalapeño hot sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 4 miles indoors
* Lift lower body @ gym

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veggie (cucumber, avocado) sushi
* watermelon
* Moroccan stewburger patty on seeded sourdough toast w/ mustard
* wautéed hash (zucchini, tomato, onion, mushroom, leftover veggie brown dirty rice, salsa, A1 sauce)
* fresh peach & figs from back yard
* corn on cob
* small scoop of vanilla ice cream made from white sweet potato

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Walk up/down stairs & about campus outdoors in sunshine, plus 3.5 hour standing lecture

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, wheatena, blueberries, few raisins & splash of almond milk
* cucumber & avocado sushi rolls
* few pinto beans & watermelon
* raw broccoli, cauliflower dipped in CLICK HERE
* stewburger on thin sliced seeded sourdough toast w/ tomato, baby arugula

… SUN HAS SET …

* I attempted to make some oil-free, tahini-free humus, but it turned out deliciously lumpy! Served w/ raw veggies & triscuits

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Walk 5 miles outdoors in sunshine

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon
* rolled oats, wheatena, blueberries & few raisins
* banana, leftover steamed broccoli, cauliflower, few mini steamed potatoes
* chipotle bowl (black beans, brown rice, salsa, onion, red & green peppers, avocado)
* a thin slice of sourdough seeded toast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk outdoors in sunshine
* Up/down stairs multiple times
* Standing 5+ hour lectures

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, wheatena, blueberries
* veggie sushi
* Moroccan stewburger sandwich on seeded sourdough w/ mustard, baby baked potato, fresh broccoli-slaw, sliced tomato
* steamed broccoli, cauliflower, watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Harvested peaches from backyard
* Jog 5k outdoors in sunshine

WATER:
(2) × (32) = 64 oz (+)

EATS:
* cantaloupe
* Moroccan stewpatty w/ mustard, baked potato w/ bbq sauce, fresh arugula microgreens, sliced tomato
* watermelon
* “dirty” brown rice w/ onion, kale, cabbage, tomato, bell pepper, sautéed in vegan soy-free fish sauce (went light due to sodium content), served w/ seeded sourdough avocado toast

… SUN HAS SET …

* pinto beans, rice, cabbage, avocado, cilantro

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Powerwalk 1 mile outdoors (too windy)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* sliced grapefruit
* combine grapenuts, flakes, cheerios, rolled oats, blueberries, backyard peach, banana, almond milk
* veggie rice w/ salsa, chipotle black beans, pico de gallo, avocado, sauerkraut
* steamed broccoli, brussel sprouts, seeded sourdough toasted bread
* unsweetened sparkling water
* watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Lift lower body @ gym
* Powerwalk 4 miles indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh mango
* grapenuts, few grapenut flakes, dried rolled oats, strawberries, banana, fresh peach, almond milk
* veggie sandwich on whole grain (tomato, onion, cucumber, yellow peppers, bell pepper, jalapeño, spinach, pickles, lettuce, etc) w/ mustard & vinegar

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

EXERCISE:
* Lift shoulders & upper back @ gym
* Powerwalk 4 miles indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh mango
* bowl of hot rolled oats & wheatena w/ strawberries
* Spanish veggie brown rice w/ lime-chipotle black beans, steamed broccoli & brussel sprouts
* fresh watermelon

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed