(This blog began 3/15/2015)
MEDITATION:
* E W Kenyon Sermons w/ Insights
* prayer & meditation in hammock beside the lake
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/stengthening
* Lift legs @ gym
* Walk outdoors 15 minutes
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* fresh pom-oj juice
* confetti chopped salad
* thin pretzel crisps dipped in reconstituted PB2 peanut-choco powder w/ lite dusting of coconut XL-sugar
* veggie sushi roll
* arugula, tomato, brown rice, black beans, corn, avocado, pita bread
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed