(This blog began 3/15/2015)
MEDITATION:
* E W Kenyon Sermons w/ Insights
* Biblical Research Institute (BRI) articles
EXERCISE:
* Jog 5k outdoors
* Lift shoulders w/ dumbbells
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* fresh peaches & banana
* veggie burger (quinoa, rice, beans, kale, chia seeds, and mushrooms) on sourdough w/ homemade sauce, french XL-fries (half serving), crafted soda (plain sparkling water w/ a shot of soft drink)
* hot & sour McDougall vegan ramen soup (w/ steamed broccoli-slaw & only half season package)
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed