(no photos today)
EXERCISE:
* Powerwalk outdoors for 60 minutes
* Stairs
WATER:
(3) × (25) = 75 oz
EATS:
* very veggie noodle soup – all day long!
* few sliced almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Took stairs & walked several laps around bldg
WATER:
(3) × (25) = 75 oz
EATS:
* fresh carrot juice w/ half-scoop of Gary Null’s GREEN STUFF EXTRA
* Breakfast: Mexi-bowl (pinto beans, rice, cabbage, onions, avocado, salsa & broccoli micro-greens)
* Lunch: fresh apple
* Supper: Mexi-bowl again! (delish)
* few sliced almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Brisk 30 minute outdoor walk
* Lift (pushing) upper body – chest, shoulders, triceps, etc
WATER:
(3) × (25) = 75 oz
EATS:
* fresh carrot juice (3 times today)
*shredded wheat, cherrios, strawberries, blueberries, pomegranate, sliced raw almonds & almond milk
* red grapes, jicama sticks w/ cauliflower-based buffalo dip & guacamole and scoop of homemade butter pecan/choco/banana ice cream
* sourdough veggie sliders w/ airfry-grilled tofu, tomato, cucumber, broccoli micro-greens w/ cauliflower-based buffalo wing spread and bbq cannellini beans on the side
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* fresh carrot juice
*bowl of shredded wheat, cheerios, strawberries, blueberries, pomegranate, sliced raw almonds & almond milk
* leftover (from frozen) Moroccan stew w/ loads of veggies, potatoes, wild rice, sauerkraut, broccoli micro-greens, sourdough w/ guacamole & some carrot juice
* frozen jackfruit pods & more carrot juice
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Jog 5k outdoors
* Lift (pulling) upper body – back, shoulders, etc
WATER:
(3) × (25) = 75 oz
EATS:
* fresh carrot juice
*bowl of cooked rolled oats, strawberries, pomegranate, walnuts & almond milk
* sourdough veggie sliders w/ tomato, cucumber, broccoli micro-greens w/ guacamole, green goddess dressing, cauliflower based buffalo wing sauce
* red grapes, jicama, edamame & radishes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Jog 5k outdoors
* 15 minute hike outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* bowl of shredded wheat, cheerios, strawberries, pomegranate & almond milk
* Moroccan stew w/ sauerkraut, sourdough avocado toast
* red grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Five hours of standing lectures, plus many stairs & powerwalks outdoors in the sunshine
* Lift lower body & abs
* Zumba workout indoors
EATS:
* Mexi-bowl (pinto beans, rice, cabbage, salsa, sauerkraut & fresh arugula)
* veggie green goddess sandwich w/ avocado, tomato, cucumber, red peppers, red onions, green goddess dressing on toasted french XL-roll
* sliced raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Jog 5k outdoors
* Powerwalk outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* Calif Pizza Kitchen vegan salad (no cheese)
* vegan veggie pizza (no cheese)
* super bean mix (steamed beans)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Walking & stairs
* 50 consecutive squats (no weights)
WATER:
(3) × (25) = 75 oz
EATS:
* plate of fresh fruit (cantaloupe, watermelon, honeydew melon, pineapple, strawberries)
* leftover whole wheat spaghetti w/ veg-tomato sauce (seasoned w/ Sweet Baby Ray’s buffalo wings sauce)
* blanched broccoli, cauliflower & carrots
* potato tacos (sweet & white) w/ lots of grilled veggies, salsa, raw arugula, broccoli micro-greens, fresh tomatoes & pinto beans in grilled corn tortillas
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
EXERCISE:
* Powerwalk outdoors after lunch
* Lift shoulders, back, chest
WATER:
(3) × (25) = 75 oz
EATS:
* plate of fresh fruit (cantaloupe, watermelon, honeydew melon, pineapple, strawberries)
* frozen jackfruit (yaka) pods
* mushroom-oat burger shown open-faced on multi-grain sourdough w/ tomato, onion, arugula, broccoli micro-greens, jalapeño, buffalo sauce & avocado
* pinto beans in tomato sauce served w/ blanched broccoli, cauliflower & carrots
* 85% cacao dark XL-chocolate & sliced raw almonds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed