Naturally Brewed Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Water, Mirin (Sweet Cooking Rice Wine), Ginger, Garlic, Sesame Seeds, Vinegar, Dried Onion, Garlic Powder, Salt, Xanthan Gum, Spice.
EXERCISE:
* Rest
WATER:
(2) × (32) = 64 oz (+)
EATS:
* baked mung egg omelet on open multi-grain sourdough toast w/ fresh tomato, onion & fresh kiwis
* strawberries & banana
* leftover brown rice bowl w/ blanched broccoli, carrot, onion, mushrooms, grilled tofu, Kikkoman teriyaki garlic sauce
* edamame
* sliced orange
* 3 almonds & half a walnut
… SUN HAS SET …
* whole wheat spaghetti & tomato sauce w/ following veggies:
Broccoli
Sugar Snap Peas
Green Beans
Yellow and Orange Carrots
Mushrooms
Red Bell Peppers
Water Chestnuts
Onions
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed